A Twitter Addict Takes The First Step...

I'm Jeff an I'm an addict. My drug of choice? Real-time data and the devices I use to suck in constant digital streams of data like so many virtual intravenous drips in the digital tubes that feed my my need.  Since I am an addict I behave like one, and thus I have let you down, you, my cohorts in Crime, my fellow social networking junkies... past, present and future patients of INVITATIONS.

How have I let you down?  First off, I have been neglecting this blog, selfishly feeding my own addictions, checking out of here while checking in to Foursquare and Gowalla.  Tweeting and re-tweeting instead of sharing with you here.  In December I invited you to contribute to a collection of 140 steps to cure your Social Media addiction, and many of you indeed did step up and share your tips for tackling Twitter.  Here are a few of your suggestions:

@mhillaert: I do have an addiction... and when I need to take a break, I have my friend hide my phone somewhere I will not be able to find it. That's the only way I can say good-bye for any significant period of time :)

@metzgerbusiness: Get a wife who calls you a dork and annoying for posting too often. Then do as I do - smile at her and post a comment about your wife thinking you're annoying for posting too many comments.

@stevegarfield: Travel somewhere with limited connectivity so you can realize that you don't need to be connected all the time. In Ireland you can go to a pub, enjoy a nice cold Guinness, and not check in on foursquare. You don't have to take a photo of the beer, and upload the photo to flickr, twitter and Yelp! You'll live without social media.

@alohalavina: No pockets to carry a phone when at the beach and no ringing allowed at the golf course. I have a great tan as a result.

These are all great ways to combat Social Media and Twitter addiction one Tweet at a time, but they are a long way from 140 Steps...

Please continue to add your steps to this post and as soon as I reach 140 Steps I will publish the ebook!  (Promise!) The fate of the Twitterverse is in your hands!  Together we can make a difference (or at least Tweet about it!)

Photo Credit: © fizzgig - Fotolia.com

140 Small Steps For Man (And A Giant Leap For Social Networking Rehab)

As announced here, early in 2010 we will be publishing an eBook of "140 Steps To Cure Your Twitter (and Social Networking) Addiction" and we are looking for YOU to help us compile the 140 best steps toward recovery.  So please, look in the mirror, admit you have a problem, and then SHARE your suggested road to rehabilitation in the comments below, or in the comments at this post.

The staff at INVITATIONS started collecting steps for the book at a recent Miami Tweetup and we present a few of your suggestions in this Public Service Announcement:



Thanks to Jeff Pulver, Chris Heuer, Kristie Wells, Yvette Ferry, Alex DeCarvalho, Maria De Los Angeles, and everyone else who was willing to raise their hand and face their addiction head on...

To be continued...

140 Steps To Cure Your Social Networking Addiction

12 steps are clearly not enough to address the ravages of Social Networking Addiction. With mobile phones placing Twitter and Facebook in our pockets, and everyone we ever associated with from grade school to grad school now friending and tweeting us 24/7 with all things arcane, mundane and inane, it is virtually impossible to escape the allure of the drug we call "Social Networking." 12 Steps - the traditional guiding principles outlining a course of action for recovery - may work for substance abuse, but they can't hold a ceremonial candle to the substantial abuse that is Social Networking addiction.

YOUR INVITATION FOR HELP

For several years now the staff at INVITATIONS, the Nation's Premiere Social Networking Recovery facility, have recognized that the original 12 steps were challenged when it comes to Social Media. For example, Step 8, "Make a list of all the persons we harmed with our addiction..." was great until Twitter added the new LISTS feature. Once our patients started using Twitter Lists to create lists of the folks their addiction affected "Step 8" lost some of its healing luster. As if that wasn't enough of a challenge, patients who thought @Scobleizer was their higher power were devastated when he went and unfollowed everyone, cutting the cult of Scoble off at the knees. We may be able to admit we are powerless over Social Networking and that our lives have become unmanageable, but we need more than 12 steps to lead us to the light. We need 140 steps to cure Social Networking Addiction, and we need your help to develop them.

STEP UP AND ADD A STEP!

Who better to develop a 140 step program than the folks who will benefit the most from it. Who better to define the cure than those suffering from the disease. Who better to help me come up with 140 clever and witty steps to a clean, social networking free existence than those whose very existence is dominated by social media. That's right, YOU!

If you are in need of Social Networking Rehab, you can join in and help us create the definitive 140 Step Program. Please add your suggested step in the comments. Between now and the end of the year we will be collecting, reviewing and testing your steps on the patients at INVITATIONS. Then, in January 2010, we will ring in the New Year by publishing an eBook detailing "140 Steps To Cure Your Social Networking Addiction" with the best of your submissions.

What steps are you taking to cure your Social Networking habit??? Please share them in the comments and you will have the chance to be included in the eBook next year! If you have friends who are addicted (and you know you do) please share this and ask them to contribute their "Steps" too!

UPDATE: We have released a new PUBLIC SERVICE ANNOUNCEMENT video, with some steps recommended by some of you at a recent Miami TweetUp.

Photo Credit: © chinti - Fotolia.com

Feed Your Addiction With A Phoney Twitter

Virtually all of the Twitter Addicts we treat here at INVITATIONS have a mobile phone and use their phones to check in with Twitter. Ideally, we would like to therefore confiscate their phones upon arrival, however for various insurance and liability reasons we are not able to leave our visitors disconnected from their world outside of the INVITATIONS Social Networking Rehab facility. Fortunately, many of our "customers" have iPhones and thanks to AT&T their ability to get a decent network connection is sufficiently borked to limit their on-site tweeting while in recovery. For the non-iPhone patients, we have put strict limitations on their mobile phone use.

THE "DM" METHOD

In an effort to ease the pain of being weaned from Twitter, and preventing the sometimes serious side effects of twithdrawal, our own Dr. Dierichter Meisinger (known among the patients as "DM") has postulated that personalizing one's phone with Twitter related ringtones and wallpaper images can serve as sublimation for actually using Twitter on their phones. To prove his theory, Dr. Meisinger has assembled a collection of Twitter ringtones and wallpapers that we regularly use here at INVITATIONS. Patients following the DM method hear a Twitter song every time their phone rings, feeding their "need for Tweed" and reducing their desire to shirk all other worldly responsibilities in favor of their 140 character communications. It is still early in the study, but initial results seem promising.

YOU CAN PLAY ALONG AT HOME

As a courtesy and public service, we are making these twitterized mobile phone goodies available to you here, so that you can begin treating your own addictions by using the DM Method at home. Please use with care.

(Note: The ringtones and wallpapers below are made available via Myxer, where I work when I am not acting as proprietor of INVITATIONS. Click "Preview" to hear any of the ringtones.)

More from Feddi Twinz at Myxer

More from Gramz Unkut at Myxer

More from mr swag at Myxer

More from Lethal Prince of Da X at Myxer

More from KoolrPix Xpression at Myxer

More from KoolrPix Holidays at Myxer

Day 484: Put Your Twitter Addiction To Good Use!

A Public Service Announcement:




For more information about @wellwishes, @tipjoy and how you can contribute $2.00 and feed your Twitter addiction at the same time, please visit Pistachio Consulting.

Special Thanks to Chris Heuer, Kristie Wells, Alex DeCarvalho, Alex Harris and everyone at the Social Media Club South Florida who participated in this PSA.

Related articles by Zemanta

• Frozen Peas Public Service Announcement:

Day 366: The Year In Rehab Review

"They tried to make me go to Rehab, I said "No, No, No..."

-- Amy Winehouse


"They said I needed Twitter Rehab, I said "Yes, Yes, Yes!"

-- Jeffrey Sass

It has been a full year since I admitted myself to the INVITATIONS Social Networking Rehab facility. Several thousand tweets later I am still here. Wiser? Yes. Less addicted? Well...

A year ago there was the just the Twittergram. Today there are numerous services that put Twitter on steroids: Seesmic, Utterz, TwitPic, Qik, 12Seconds, and many more all seamlessly connect rich media to Twitter, creating a veritable social media speedball! Temptation is everywhere. And that is without even mentioning Facebook and Friendfeed! What's an addict to do???

IN THE BEGINNING...

How did I end up here? It all started with this video I posted to Facebook a year ago:





Having finally admitted I had a problem, I started on a 28 day journey that has lasted a year... I was fortunate to find INVITATIONS after getting rejected by PROMISES in Malibu for not being a Celebrity.

One of my first tasks after being admitted to rehab was to help produce a Public Service Announcement to promote INVITATIONS, and spread the word about the evils of Social Networking addiction.

Here is the PSA from last year:




Remember QUECHUP? It didn't matter if it was a scam or just spam, it was crushed by a community wide kabosh. If we only knew then what we know now. Although Twitter-bots and Twitter spam may now be on the rise, spam is only one of the Perils of using Twitter, as highlighted in another PSA:



So here I am, entering my second year of rehab with callouses on my Twitter fingers and a cap on the number of folks I can follow. Is that going to stop me from imbibing in my social media?

No way!

Day 342: Really Quitting Twitter

That's it. I have been in and out of the INVITATIONS Social Networking Rehab facility for nearly a year and I have yet to be able to beat this addiction. Group therapy, medication, sensory deprivation treatments, acupuncture, dial-up Internet access... nothing seems to work. After a heated discussion with my Social Networking Shrink we have come to the only logical conclusion: I must really quit Twitter "Cold Turkey!"

STEP ONE: EMPTY THE DRAWERS & CABINETS...

If I was trying to quit smoking I would rid the house of cigarrettes... If I was trying to stop drinking I would rid the house of alcohol. Since I must quit Twitter I have to rid the house of Twitter clients. Easier said than done...

Desktop and Laptop Computers: I uninstalled TwitBin, Snitter, Twhirl, Tweetdeck and OutTwit...

Treo 755p: I removed bookmarks to m.twitter.com and Slandr...

iPod Touch: I deleted Twitterific, Twinkle, Twitter, iTweet, Hahlo, MeTweets, Summize/Twitter Search, Twittelator and Twittervision...

There. Done.

OUT OF SITE, NOT OUT OF MIND...

But wait. I may be able to remove Twitter from my devices, but I can't remove Twitter from my mind:

I wake up in the morning and wonder where @jeffpulver is having breakfast...

I sip my East Coast morning coffee envisioning @techcrunch still up, Tweeting away after having pulled yet another all-nighter in favor of a breaking tech story...

I wonder if @jchutchins is saying "Welcome Up" or if @scobleizer has posted another tweet about the conversation on Friendfeed... in shades of Louis Gray...

At night I dream in 140 characters or less...

During the day I fantasize... Is @davewiner whining? Is @jasoncalacanis saying Aloha or Mahalo? Does @NickStarr still like boys? What size shoe does @zappos wear?

I snack on @pistachio nuts and write lists of 100 helpful Tweets I would send to @chrisbrogan if I were only on Twitter...

I even write poetry:

AN ODE TO QUITTING TWITTER
by Jeffrey Sass

I tried to quit Twitter and do it Cold Turkey,
My fingers now jitter and my hands are all jerky.

I don't see how I will ever land on my feet,
If I must pass my days without a single Tweet.

I wonder what all my friends are thinking,
Who are they "@-ing"... where are they linking?

I'm feeling depressed, it's more than I can swallow,
No Tweeple to love, no people to follow.

I miss the Fail Whale, my life is in the shitter...
How can I go on without any Twitter???

Uh-oh, the night orderly is here with my meds... gotta go. If you had to quit Twitter "Cold Turkey" how would you do it?



Photo Credit: Bozworthington - Fotolia.com

Related articles by Zemanta

• Qwitter

Day 127: Breakfast of ChamPEAons!

As my 28 days of Social Networking Rehab have become 127, it is clear that 12 steps is a much greater distance than it sounds like. In the old days, a guy would walk a mile for a Camel. Today, I'd walk a lot farther than that to find a decent Internet connection to check my Twitter and Facebook accounts!

"Social Networks are the new Nicotine and Twitter is my favorite brand of smokes!"

THERE IS STRENGTH IN NUMBERS

As proven by the popularity of PodCamps, BarCamps, TweetUps, Social Media Breakfasts and other "events," it seems that those of us who are truly addicted to Social Networking like to hang out together (mostly to compare digital cameras, Blackberries and mobile phones as we Twitter, Seesmic and Utterz "live" to everyone else who is NOT there).

But Social Networking Addiction is not always a bad thing. In addition to keeping the staff at INVITATIONS gainfully employed, social networking addicts, by nature of their close and constant connections, are perfectly positioned to join forces and rally for a cause. If we are going to fall off the wagon, we might as well join the bandwagon! And join the bandwagon we did! (and for a very worthy cause)

GOING GREEN IS NOT AN AL GORE EXCLUSIVE!

Peas. Peas, not global warming, is the cause that has caused the greening of Twitter. At this point, if you don't know what I am talking about you are either a pea-brain, or you are clearly not enough of a social networking addict to be considered for admission to rehab at INVITATIONS. (Okay, I apologize for the pea-brain comment. That was uncalled for - hey, I'm an addict, AND I can't resist a corny pun... It is GOOD if you didn't know what I was talking about beforehand, because NOW you do! Please forgive me and read on...)

Peas have become Twitter's pink ribbon of support for those facing the challenges of cancer, inspired by a fellow Twittizen, Susan Reynolds (@susanreynolds) and her own unexpected breast cancer diagnosis earlier this month. The frozen peas Susan used to comfort herself physically have become the symbolic peas we have added to our Twitter avatars (Pea-Vatars) to comfort Susan in other ways.

With peas on the brain (I guess I am the pea brain!) the INVITATIONS Social Networking Recovery Facility is pleased to be the sponsor of a new "Pea-S-A" Public Service Announcement, shot on location at the RASCAL HOUSE in Sunny Isles Beach, Florida. Thanks to fine Twittizens Jeff Pulver (@jeffpulver), Florian Seroussi (@florianseroussi), Steven Buehler (@revtriste) and Jonathan Gluck (@JonGluck) for their apPEArance in the segment.

And please, after watching the Pea-S-A, visit www.frozenpeafund.com and see how you can contribute. Pretty peas?




Video By Jeffrey Sass. Peas in a Spoon photo by Ashley Whitworth, Fotolia.com

Send This Video to your PHONE! Text "JEFFSASS PeaSA" to 69937 (MYXER) or click below:

More videos from JWS at Myxer!

Day 107: Get Your INVITATION! The Steps to Social Networking Rehab

Clearly my rehabilitation is not going well. 28 days has turned into 107 and I am still battling my Social Networking Addiction. The good news is that I am not alone. The beds at INVITATIONS are full, and the waiting list for admittance is growing faster than a line of geeks at an Apple store the night before a new product release.

GETTING PULVER-IZED

I was recently in Boston and had the chance to attend one of Jeff Pulver's Real-Time Social Networking events. With "live" human poking and tagging and everyone wearing Name Tags with their Twitter or Facebook names, this might as well have been an official SNAA (Social Networking Addicts Anonymous) meeting. Of course, by definition, a group of SOCIAL networkers are hardly anonymous! With Jeff P as the fearless leader, the event was an outstanding recruitment vehicle for INVITATIONS. Camera in-hand, I seized the moment to interview a number of folks who are ripe for a 28 day "vacation" in Social Networking Rehab.

A PUBLIC SERVICE ANNOUNCEMENT

Here is the resulting Public Service Announcement. Thanks to the patience of soon to be patients: Todd Van Hoosear, Chris Brogan, Jesse Baer, Jeff Glasson, Jeff Pulver, Scott Monty, Joe Cascio, Ann Handley, Michelle Wolverton, Nate Aune, and Doug Haslam. For your cooperation, you are all entitled to one free group therapy session during your next stay at INVITATIONS.



Send this video to your phone. Click the button

or Text "JeffSass PSA3" to "69937" (MYXER)

Day 72: The Perils of Twitter and Social Networking - A Public Service Announcement

In order to earn some merit points toward some time on-line here at the INVITATIONS Recovery Facility, I volunteered for a study on some of the Medical Side Effects of Social Networking Addiction. The results of the study were quite shocking (though in retrospect, perhaps predictable). This has the potential to be far more serious than Carpal Tunnel Syndrome and may cause you to think twice before sending your next mobile Twitter Tweet! Here is the Important Public Service Announcement just released by the Staff of INVITATIONS.



Special Thanks to my fellow present or soon to be admitted INVITATIONS Inmates who appear in the PSA, including Jeff Pulver, Chris Brogan, Seth Harwood, Ed Roberts, Laura "Pistachio" Fitton

UPDATE: Send this video to your phone! Text "JeffSass PSA2" to "69937" or click the button:

Day 61: A Seesmic Shift... or a Social Networking Speedball?

What's an addict to do? It has been 61 days since I started the "program" and while I have experienced fleeting moments of social networking sobriety (mostly when asleep, or confined to an aircraft cruising at 30,000 feet) I still find myself lured back into the dark world of Twitter. As I wander the streets, Treo in hand, it seems there is an @somebody on every corner, teasing and taunting me to just give them 140 characters for a fix...

A Seesmic Shift

Now there's a new drug of choice (isn't there always!) If tapping a vein with Text is not enough to get you off anymore, you can feed the demon with VIDEO using Seesmic. Why think and type when you can make funny faces and talk right into your webcam??? Better yet, my Seesmic Videos go directly into my Twitter feed. What a rush! Who needs Heroin and Cocaine to get high... Seesmic and Twitter is my Social Networking Speedball!

Thanks to my new "dealer", Loic Le Meur, I am feeling a bit trapped, and will have to extend my stay at INVITATIONS...



Video by @sass. "Shift" Photo Credit: charles taylor - Fotolia.com

Day 29: A Token of Depreciation...

It's Day 29! Where's my bleepin' keychain??? I was politely told by the staff here at INVITATIONS that I did NOT earn my 28 days of Social Networking sobriety Token. I DID get a TechCrunch token, but that was part of the problem. You see, I was granted an outpatient leave to attend the TechCrunch40 conference in San Francisco. I promised to be on my best behavior and stay clean... I swore to my sponsor that I was going on a business trip and I would NOT be using Facebook or Twitter. Yeah right...

"THE HALLS ARE ALIVE... WITH THE SOUND OF TWITTER..."

How could a Social Networking addict resist such temptations? I had barely arrived at the Palace Hotel when I ran into @chrisbrogan - a Twitter Rockstar! Then, my lips still moist from kissing Brogan's ring, who do I see standing in the hallway but @scobleizer, Twittizen extraordinaire! As one of more than 5,ooo @strangers that Robert Scoble follows, I knew he would surely be delighted to meet ME! After all, we are tight, Scoble and I. I was practically right there with him at the birth of his beautiful new son, Milan. I knew all about the new camera he had around his neck. We've bonded 140 characters at a time, countless times!

WAGON? WHAT WAGON???

TechCrunch40 was gonna be great... and without hesitation, my rehab went out the window. I snuck into a dark corridor of the Palace, where I saw Fatblogger Jason Calacanis sneaking an oatmeal raisin cookie. We shared a knowing nod, and as soon as Jason left, wiping the telltale crumbs off the corners of his mouth, I dug deep into my pocket and withdrew my fix. My trusty Treo 755p. In moments I felt release. I was in. I was Twittering about my encounters with my fellow Twittizens at TechCrunch. Ahhhh...

TWEETUP IN MEATSPACE!

My addiction reached new heights in San Francisco, as I extended my abuse beyond cyberspace and into "meatspace" by attending my first TweetUp -- a gathering of humans who, freed from the constraints of keyboards and SMS are enabled to share food, drink, and even speak in lengthy sentences. Yes, at a TweetUp you get to meet the Characters behind the 140 characters. Talk about a rush! It was great to see so many @'s in person. @CreativeSage even wore her iconic "hat" from her Facebook and Twitter profile pics, adding another dimension to the experience.

So, it is quite clear that my recovery will take far longer than 28 days... but I will get that Token or Keychain sooner or later! (And when I do, I will let you know by Twittering about it!)

Day 22: AA For Social Networking Addicts!

Its day 22 of Social Networking Rehab. I thought I was at the home stretch until today. American Airlines has become my enabler. As I mentioned in this Twittergram, I am on my way to San Francisco for TechCrunch40 (which is NOT a Cereal!). My 2:45pm direct flight from MIA was cancelled for "mechanical problems" leaving me to standby for a 4:20 pm flight via Dallas. Naturally, I did not get on the standby flight, leaving me sitting here waiting for a 7:20 flight to DFW, getting me into SFO a little before Midnight.

What's a Social Networking Addict to do????

SMILE and THANK AMERICAN AIRLINES! This is far more valuable than my frequent flyer miles. I have almost SIX HOURS of uninterrupted, guilt-free Social Networking! I have my laptop and Sprint wireless broadband card, a seat near an electrical outlet, Facebook and Twitter open before me, coffee and alcohol readily available. So what if I won't get any rest or sleep before my busy TechCrunch schedule. I am in Social Networking heaven!!! No kids or dogs to interrupt. Just you, me and my laptop!

Thank you American Airlines! You can fuck up my travel schedule anytime!

Day 21: Mash? Mosh? Mush!

It's day 21, and as I mentioned in a Twittergram, I feel I am constantly being taunted! How can I ever expect to get clean if every day there is a new network on every street corner.... taunting, teasing and tempting me. Yahoo, take your MASH away! Nokia, stick to making phones and squash MOSH! All these new networks are making my mind into MUSH!

What's a Social Networking Addict to do?

It's bad enough, thanks to my Treo, that I catch myself Twittering in the bathroom, while driving, while walking, at the gym. I am quite adept at "thumb typing." Now I find as long as one hand is free, no matter what I am doing I am able to Twitter away. (And "Twittering with one hand" has NO sexual connotations, thank you very much!)

This is bad... very bad. Clearly the meds they have me on here at INVITATIONS are not doing a thing...

Perhaps I'll have to seek a homeopathic remedy. Any ideas???


Photo Credit: Ljupco Smokovski - Fotolia.com

Day 19: TechCrunch is NOT a Cereal!

Ok, it is confirmed. The staff here at INVITATIONS are complete idiots. How can they claim to be "The Nation's Premiere Social Networking Recovery Facility" when they have NO CLUE about what's going on. To understand an addict, you need to walk in an addict's shoes... To understand a Social Networking addict, you should at the very least have a Twitter account! Is that too much to ask?

I sent a Twittergram this morning but the end of it got cut off. I was talking with my Therapist and I told her, "Hey, Guy Kawasaki is on Twitter now!" I was pumped. Guy's a RockStar. The so-called "expert" Therapist looked at me puzzled and said, "You mean the motorcycle???"

NOTE TO THERAPIST: GUY KAWASAKI IS NOT A MOTORCYCLE!

As if that wasn't bad enough, I had to explain that I needed an outpatient pass for a few days for TechCrunch40. She told me that they had a fully stocked kitchen, but if I wanted a certain special brand of cereal she would be happy to order it for me...

NOTE TO THERAPIST: TECHCRUNCH IS NOT A CEREAL!

I know I am getting better and that being here is really for my own good, but I hate it here... Sneaking a fix of the Internet from the Starbucks around the corner really sucks, and I haven't been POKED in days!

I guess I'll go raid the kitchen for a bowl of cereal...


Photo Credit: Chris Hill - Fotolia.com

Day 16: The Social Networking Gene...

It is day 16. I am more than halfway through my recovery. It is kind of quiet here at INVITATIONS since the Crackberry wing is practically empty. All the Celebrities checked out to go to Vegas for the VMA's. After seeing Britney's performance, I bet most of them wished they had stayed here. At least when the docs, nurses, therapists and counselors here start yellin' at you, there's no question they aren't lip syncing! Oops. She really did it again, didn't she!

As I mentioned in this morning's Twittergram, I am faced with the prospect that I may have passed this terrible disease of Social Networking Addiction onto my children. I have started to see the signs in my youngest, my daughter. At 16 she can thumb type on her SideKick like Mavis Beacon after two double espressos! I am pretty certain she is using MySpace when I am not around. On more than one occasion, when I came home from work I noticed her dilated pupils from staring at the Computer Monitor. I hope and pray that she doesn't discover Twitter! I fear that Twitter may be a gateway social network, and may lead to her using more powerful and addictive social media, like Facebook, where her usage won't be limited to short doses of 140 characters. Once she crosses that line, she may be lost forever.

I will have to keep a close watch on who her friends are. I better not recognize any of their usernames!

Day 12: Forced Downtime

This morning I had breakfast with my Rehab Counselor. It seems I have been forgiven for my "poking" and "powncing" comments. Even so, I chose my words very carefully when I told her I wanted an iPod TOUCH! I don't need any more harassment charges against me.

She asked how I was doing and I told her I hadn't toyed with Twitter for at least 8 hours. She seemed pleased with my progress. Of course, she has no idea that the only reason I haven't been Tweeting my brains out is because TWITTER IS DOWN FOR MAINTENANCE.

Perhaps I should ask her if the Rehab Facility has a SOCIAL MEDIA STRATEGY???